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　Summer is the most energetic season, the sun is warm like fire, beautiful women can enjoy the good figure.It's not easy to kiss the sun and protect yourself from the sun.Mention the whitening talent, the first Taiwanese artist big S.She's paranoid about sunscreen, long-sleeved shirts, parasols, "iron man" hats in pursuit of white, like a fluorescent lampEverything.
Supplement the VC and you can do that
Eat fresh fruits and vegetables rich in vitamin C
Cherry, cucumbers, strawberries, tomatoes and oranges are rich in vitamin C, can help the melanin, also can prevent dark spots, freckles, make the skin more luster, bright healthy luster.Avoid foods such as liver, beans, peaches, etc. because the copper or zinc in these foods can blacken the skin.In addition, such as celery, fennel, white radish, coriander and other photosensitive food should also eat less, they can promote the skin to be exposed to the sun after dark spots.
B. make your own vitamin C beauty water
One lemon, one shot of vodka, one cup of distilled water, one teaspoon of glycerin.
Cut the lemon peel into small pieces and soak in vodka for about half a day.Add distilled water and glycerin to the wine soaked in lemon peel, shake until smooth, and store in the fridge.After washing a face, with lemon and beauty of water taken from the refrigerator, gently pat the face, skin moisturizing and full of elasticity, convergence pores and effective containment can also, but people still don't use sensitive skin, so as not to stimulate the skin.Keep in mind that this method is suitable for the evening and should be avoided during the day.
C. oral vitamin C
Vitamin C, although widely found in vegetables and fruits, is unstable, has a short shelf life and is easily oxidized.So the quantity that absorbs only from vegetable melon and fruit is very difficult to achieve ideal maintain hairdressing effect.Cosmetic experts suggest taking some vitamin C supplements orally, so as to effectively whiten, moisturize, resist oxidation, and improve dull skin.Vitamin C has the effect of whitening and should be eaten in the morning and evening.Even if you take too much vitamin C, it will be excreted in the urine and won't be stored in the body.
Actually, besides make sufficient outside prevent bask in kung fu, also cannot ignore from "inside" strengthen prevent bask in, inside and outside union, make oneself in this summer than big S more white.
Sunscreen is the first step to whitening
Unusually strong uv rays in the summer can damage the surface of the skin, causing the skin to produce Melanin, a Melanin, for protection.If the skin is exposed to strong ultraviolet rays for a long time, melanin will accumulate and form black spots.
Therefore, the first step of whitening is to use SPF skin care products to protect the skin.
Medical research shows that if you don't apply any sunscreen in the sun, the skin will turn red after 5 minutes, when you apply SPFl5 prevent bask in article, can the skin bask in ability to promote 15 times, about 75 minutes, the skin is basked in.
Generally, the higher the SPF, the greater the protection.People with normal skin color should have an SPF of 8-12.Those with fair skin are advised to choose SPF30 sunscreen.For people who are allergic to ultraviolet rays, the SPF should be between 12 and 20.If you spend a lot of time outdoors, opt for products with high SPF.However, the higher the anti-sun index, the higher the risk of allergy, and the more greasy the product.
Skin expert reminds: when buying, test on the wrist first.10 minutes if there is a phenomenon of skin redness, swelling, pain, itching, means have allergic reaction to this product, can try SPF again low some of the products, or in a different brand of sunscreen.
Want to whiten want to besmear outside more want food to fill
Sun protection is only a means to prevent the skin from sunburn. If you want to truly whiten your skin, you need to supplement it internally and externally.Big S has a principle summed up from more than ten years of whitening experience, that is to eat more whitening food: vitamin C, almonds, milk, soy milk and pearl powder.Black foods like soy sauce, black vinegar, and coffee are not eaten.
Skin expert reminds: mention vitamin C, a lot of people know its "strengthen resistance, prevent a cold" effect.Actually, vitamin C also has cosmetic effect.Now many beauty products contain vitamin C ingredient, because it can effectively prevent the oxidation of skin, help skin to resist uv, prevent dark spots, freckles, strengthen the ability of the skin against sun damage.
Whitening Q&A
Question1: vitamin E and vitamin C only need to take one?
Answer: No!
A lot of people think, vitamin E and vitamin C need to take only one kind to go, it is wrong actually.VE as one of the most major fat-soluble antioxidants, responsible for the elimination of free radicals in the body fat, on the spot to raise colour, anti-aging effect on performance, such as removing has formed the discoloration, lock water nourish skin and delay ageing, etc.As one of the most important water-soluble antioxidants, VC is responsible for the elimination of free radicals in human water.On health, whitening effect on performance, such as strengthening the body and skin's immunity, against black yellow, dull, rough, sensitive skin and health problems, whiten skin and prevent pigmentation, at the same time assist VE play better effect, etc.
Question2: do natural and synthetic vitamin C work the same way?
Answer: No!
There are many kinds of vitamin C on the market, both natural and synthetic. The effects of these two vitamins are quite different.
The name is different: only true all-natural vitamin C, the product name can be called "natural vitamin C."
Prices are different: in general, several pieces of vitamin C on the market for more than ten yuan are almost synthetic.
Different absorption: natural vitamin C contains vitamin P.It prevents vitamin C from being oxidized and destroyed, helping it to be absorbed by the body.
Safety is different: the cost of synthesizing vitamin C is low, and the dosage is high. For example, some vitamin C effervescent tablets contain 1000 mg of vitamin C, and long-term use may cause oxalic acid or uric acid stones.